Twitter Weight Loss http://www.valyria.com/twl For when 140 characters isn't enough. Wed, 14 Apr 2010 20:00:45 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 Small Improvements http://www.valyria.com/twl/?p=15 http://www.valyria.com/twl/?p=15#comments Wed, 14 Apr 2010 20:00:45 +0000 Leah http://www.valyria.com/twl/?p=15 I’ve noticed a ton of messages on #twl of small things people are doing to improve how they eat and exercise and it’s really exciting. I did a little of that myself, today.

I went to a grocery store I knew was being renovated because, although I’m going to complain, I knew I’d end up walking around more. I did, a lot. I then came home and instead of leaving the heavier stuff in the car for my husband to bring in, I made a bunch of trips in and out to bring it in. That may not sound like much but it was that many more calories I burned that I otherwise wouldn’t have. Now with my workout and eating healthier on top of it I feel so much stronger and like I have more control. I’m already really liking the new me I’m discovering. And this is only the beginning.

]]> http://www.valyria.com/twl/?feed=rss2&p=15 0 TWL Goal 100 http://www.valyria.com/twl/?p=12 http://www.valyria.com/twl/?p=12#comments Tue, 13 Apr 2010 00:52:06 +0000 Leah http://www.valyria.com/twl/?p=12 Joining together in our weight loss goals is exactly what Twitter Weight Loss is all about. Our first goal is our 100 day goal. You can read more about it here.

Please join us!

]]> http://www.valyria.com/twl/?feed=rss2&p=12 0 yay!! http://www.valyria.com/twl/?p=11 http://www.valyria.com/twl/?p=11#comments Tue, 13 Apr 2010 00:07:29 +0000 HautTotes http://www.valyria.com/twl/?p=11 Ok, still totally unsure how this all works..

Anyhow I am Melissa (Haut Totes) from twitter. I posted today that my goal is to ride my stationary bike 2000 miles before my birthday, July 21st.

This is of course in hopes of dropping a lot of stress eating weight!!

I would love to hear other people’s goals!

]]> http://www.valyria.com/twl/?feed=rss2&p=11 5